Squash Lessons
Individual training programs for junior players
Squash 365 embodies the Good Nick Squash (GNK) core philosophy of program design for the individual. We work with each students daily, weekly, and monthly schedule to maximize their squash training for a given time of year. GNK develops players of all abilities, interests, ages, and levels. Everyone can learn this amazing game and develop a lifelong love of squash!
Squash 365 participants can count on GNK to design, execute, and follow through on each part of a holistic program that matches a player’s training process to their interests and goals. Children of all ages from a beginner level to a highly ranked, elite player can benefit from a process oriented goal based system that draws guidance from GNK, the student’s parents, other specialists, family and friends.
Our Squash 365 program designs include: squash/life analysis; process and goal setting; semi private lessons, group lessons on both technique; awareness development on relative point structure and tactics; physical capacity development-individual need based fitness training; diet consultation; video analysis; match analysis; tournament coaching, training and scheduling; equipment support; college process education and support; life coaching and mentorship; and more.
Lessons
Racquet sports are very popular in America. Though most people are more familiar with tennis and racquetball, squash is deserving of attention in its own right; the game is uniquely challenging due to the fact that more effort, speed, and concentration are required to play it, regardless of your age. Squash is easy to learn at any age and helps develop athletic capacity in any child. Known as a lifetime sport, squash can easily hook anyone with proper coaching and support!
Good Nick Squash is dedicated to teaching the skills necessary for every junior to have success and develop passion for the sport. Our junior squash training is second-to-none; with squash lessons designed to suit a variety of age groups, our junior clinics will teach your children all components of the game needed for long term engagement.
Payment Policy - Players that sign up for Fall, Winter or Spring lesson packages and clinic sessions are paid in full prior to the start of each session. Your lesson or clinic time slot will be locked for the session, please note we have a 24hr cancellation policy. Schedule permitting, one make up is typically offered between sessions. Space permitting, juniors may also join another day and time offered to make up a missed session.
All other lesson and clinic payments must be paid on the day with a check to GNK.
Winter: Private or group lessons are available
throughout the week
Spring: Private or group lessons are available
throughout the week
Summer: Private or group lessons are available throughout the week.
Fall: Private or group lessons are available
throughout the week.
Costs
$70 - 1 hour semi private +
$20 court fee (per person)
$55 - 45 min semi private +
$15 court fee (per person)
$51.67 - 1 hour 3 person small group +
$13.33 court fee (per person)
IF YOU WISH TO SET UP LESSONS EMAIL goodnicksquash@gmail.com or CALL 203 918 9111
Clinics
Our coaches are knowledgeable and experienced, ensuring that your child will be able to pick up and progress their squash skills. We offer a natural progression of clinics through our coaching system. No matter what the level, players are supported and trained with the most up to date 'athlete first" principles, including: character building, ethics, etiquette, rules and refereeing, technique, tactics, environmental awareness and more.
Please read the descriptions below to see where your junior is best suited to participate. We always encourage new players to the program to take advantage of our 1/2 hour get to know you lesson.
Junior Clinics
Fall
GNK Clinics: September 4-December 21, 2024
We are offering
Lawrenceville/Elite Clinics
on Tuesday 5-6:30pm, Wednesday 1:30-3:00pm, Thursday 5-6:30pm and Saturday 1-2:30pm. These clinics are
High Performance/Invitation Only. For more information, or to sign up, please contact us at
goodnicksquash@gmail.com
Fall Beginner and Intermediate Clinic Days and Times, September 4-December 21, 2024
| Day | TIME | CLINIC TYPE | AGES |
|---|---|---|---|
| Wednesday | 5:30PM-6:30PM | Beginner/Intermediate | Ages 9-14 |
| Friday | 6:30PM-7:30PM | Beginner/Intermediate | Ages 9-14 |
| Saturday | 10:00AM-11:00AM | Beginner/Intermediate | Ages 9-14 |
4-8 Yr Old Clinic
This clinic is designed to introduce kids to the game in a way that is fun, exciting, and supportive. Our clinic designs focus on awareness, development, capacity, and support. Clinics include: warm ups/physical capacity development, skill introduction and development; reinforcing and games based activities, as well as, metacognitive training and awareness. All levels, abilities, and learning types are encouraged and supported through the process!
9-14 Yr Old Clinic
For beginner and intermediate players, this clinic is designed to introduce new players and progress younger players that are already playing. All of our clinics focus on 'athlete first' development in four principle areas: awareness, skills, games based activities, and metacognition. Our ratios are small and each clinic is theme based to focus on a specific skill inside our progressive system.
Junior Tournament Elite
If your child has been playing in regular national U.S. squash tournaments, this clinic is the ideal choice for junior squash tournament training. As a more intensive program that goes far beyond the basics, your child will gain the tools and experience needed for success at a competitive level. Ages 9-15.
Lawrenceville/Elite Invitational
Our oldest age group clinic is an intense training program that includes dynamic warm-ups, technical training, tactical training, tournament match preparation, psychological awareness work, and off-court flexibility, strength, and speed training. Ages 13-18. Players younger than high school age will be invited by the Good Nick Squash staff.
If you have any additional questions about the appropriate clinic for your player.
We encourage all players to become US Squash Members. You can sign up using the link below: https://ussquash.org/membership/
Clinic Costs
45 min clinic $35 + $10 court fee
1 hour clinic $45 + $10 court fee
1.5 hour clinic $60 + $15 court fee
If you want your child to be involved in a sport that is both physically and mentally challenging, incredibly fun, you’ll want to get them started in one of our junior squash training clinics today.
US Squash Junior Tournament Coaching
The GNK Staff will be traveling to JCT, Gold, Silver and Bronze National US Squash junior tournaments throughout the season. Here's a link to the US Squash tournament page. Let us know if you need support selecting an appropriate level tournament for your junior or need help setting up a schedule for the season. https://ussquash.org/junior/tournaments/
Cost for coaching is $500 for the weekend plus coaches expenses divided by families. Individual matches can be arranged for $100/match. Fees for coaching factors in coaches time away as well as time prior and post players matches.
Discover The Benefits Of Training With Good Nick Squash
When it comes to holistically developing players of all levels, our individual training programs help every junior reach for the stars. Good Nick Squash Co-Directors Rob and Narelle Krizek and Sergii Zakomlystov have over 60 years of combined experience between them coaching players of all ages, levels, and abilities; Rob has spent the last 25 years executing programming, teaching tennis and squash lessons on the east coast, and Narelle spent her life training to become number 23 spot in singles and number one in doubles in the world. Sergii has played on the pro tour and helped countless Ukrainian juniors achieve high level aspirations in the European rankings.
They are all extremely dedicated to the sport and the training of its future stars. We guarantee that our squash lessons will improve technique, movement, and strategy while also fostering a love and a passion for the game. Reach out to us about developing a plan for your child today!
