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When you think of sports, you probably think of ones like football, baseball, and soccer. But one sport that is just as fun, just not as well-known, is squash. There are millions of squash players around the world -- in fact, more than 20 million people participate in squash regularly, at squash camps and public courts, in more than 185 countries. But if you don't know that much about squash and are looking to learn more, keep reading for some fun facts about this sport. Squash was invented by Harrow School students in 1830, although prisoners in the London prison had been playing a similar sport for exercise. The name "squash" was chosen because the sport was originally played with rubber balls, which became squashed when they hit walls. Playing squash is a great source of exercise -- just one hour of squash can help burn up to 1,000 calories. In the United States, there are only two outdoor squash courts. One is located in Minnesota and the other is in Vermont. There was a squash court on The Titanic and a well-known professional squash player, Fred Wright, was on the ship when it went down. First-class passengers could pay two shillings and tuppence to play on the court for an hour -- they could even have squash lessons from Wright or play against him. In December of 2016, the record for the world's longest squash rally was made. Simon Boughton and Mark James rallied for one hour, four minutes, and 28 seconds at Edinburgh Sports Club, completing 2536 shots. Forbes Magazine voted squash the healthiest sport to play. The sport improves muscle strength, endurance, and flexibility. Additionally, there is a very low risk of injury when playing squash. When Queen Elizabeth II was in labor with Prince Charles, there was a massive 30-hour-long squash marathon as people waited in anticipation. Prince Philip even played some squash during the Queen's labor. The J.P. Morgan Tournament of Champions is considered the biggest and best opportunity to watch competitive squash -- it's been running annually since 1932. Sean Connery, who is best known for his role as James Bond, is an avid squash player. Squash can be a great source of both fun and exercise. So if you're interested in this sport, consider contacting Good Nick Squash to learn more about lessons and even squash camp .

It's all too easy to let your kids lounge around inside during the summer. But it's important to make sure your kids are getting outside and burning some energy. Summer sports help kids stay active, make new friends, and learn teamwork while they're away from school. To give you a few ideas, here are four fun summer sports that are great for kids of any age: Soccer. Soccer is a popular youth sport because it teaches teamwork, hand-eye coordination, and balance. It's also great cardio exercise and helps kids burn energy while they run up and down the field. What's more, you can play soccer just about anywhere as long as you have a ball. Swimming. Whether you have a backyard pool or a local public pool, swimming is a great activity for kids during the summer months. It's always a good idea for your kids to learn how to swim. Swimming also helps to keep everyone cool during those hot and humid summer days. Your kids get a great cardio working when they swim, too, and it's a popular low-impact sport for everyone. Quidditch. If your kids love to read and they're a fan of the Harry Potter series, quidditch might be a great way to get them involved in sports. Quidditch is a sport adapted from the Harry Potter books. It resembles a mix of lacrosse and field hockey. Do some research in your area to see if there are local children's teams. Squash. Squash is the perfect game for all ages. It's competitive, interactive, and helps your kids develop their focus and concentration. Cooperative squash games are also great because they let players of all skill levels work together while improving each other's skills. Squash encourages teamwork and competitive play without the frustration of other competitive games. Looking for local squash lessons? It's no secret that squash is a popular game. In fact, squash has up to 25 million fanatical players around the world and over 200 U.S. colleges and universities have squash courts. If you're looking for some fun summer sports for your kids this summer, consider signing them up for squash lessons and squash summer camp at Good Nick Squash. For more information on our squash classes and squash summer camps, contact Good Nick Squash today.

 The game of squash has been adopted by countries throughout the world because it's both fun and beneficial to the human body. As the sport continues to grow, players are constantly looking to sharpen their skills and build upon their discipline and sportsmanship. Squash classes are vital to any player's growth, and if you find yourself looking to better yourself as a player, then joining a squash camp can absolutely benefit you. Squash Camp will place you in an immersive setting while offering you new insight about the game. Team Building Although squash isn't always regarded as a team sport, entering a squash summer camp can build your character and allow you to learn from others who share the same interests as you. Joining a camp is the perfect opportunity to surround yourself with a fun and growing environment of players. Individuals come together from surrounding cities with similar goals to learn and evolve at squash, and by the end of camp, you will have taken in knowledgeable perspectives and become a stronger sportsman. A Deep Dive Into Squash If you're looking for squash lessons, a camp is also going to offer you new tips and tricks to the game. Camp consists of daily squash classes and practices, which is a great way to hone your craft. Each day is going to bring something new to the table, and the camp experience will allow you to apply this newfound knowledge in ways you wouldn't be able to elsewhere. Daily practice and lessons are also a great exercise, as one hour of squash can burn from 600-1000 calories. Squash is both an exciting and fast-paced sport, which is great for cardiovascular health. You can expect the daily camp life to be fun and also active and engaging. Squash Camp in a Nutshell If you’re looking to gain insight while having fun playing squash, enrolling in camp is the perfect call. You’ll be immersed in the right setting for learning and be presented with all-new opportunities to learn from outstanding instructors. This is also a great opportunity to meet like-minded individuals and strengthen your connections. Squash camp is perfect for players at all levels and will prepare you for any goals you may have in the game, so enroll today!

Squash is a sport often played either as singles – in which one player plays against another – or doubles – in which two players partner up to play against another partnered pair. There are two ways a squash game may be played, as singles – in which one player plays against another – or doubles – in which two players partner up to play against another partnered pair. The ball must be hit off a wall until a player fails to return it. A point then goes to the opposing player. Within a set, points are earned by players which then decide who wins the match. US Squash Junior Tournaments When it comes to US squash junior tournaments, brackets and age divisions are organized a certain way . First, brackets are divided by gender. Then, within the boys and girls brackets, players are divided by age – under (the age of) 11, under 13, under 15, under 17, and lastly under 19. Then, tournaments may fall into one of the following categories, Bronze, Silver, Gold, or Junior Championship. When it comes to entering, the categories Silver and up require membership within the official national governing body of the squash sport, US Squash. Nonmembers are able to enter Bronze, however, with higher ranking tournaments require ranking within the system, which is established from placing from previous US Junior Squash tournaments. Typically, the best, or highest ranking players are admitted, when it comes to higher ranking tournaments, so gaining experience and placing is important. What Resources Are Available In Order To Improve? Outside of US squash junior tournaments, there are a number of resources available, in order to gain experience and improve as a player. Squash Classes Attending squash lessons may be of first and foremost importance when it comes to improving. For players who have little to no experience with the sport may develop a foundation here. Squash classes provide knowledge of basic rules and movements, which are paramount when considering competing in the future. Even non-beginners have something to gain from a squash lesson. Working with an instructor will provide opportunities to practice with a more experienced player. Movements, strength, speed, and endurance will improve when working with a player able to return the ball and challenge you. An instructor will certainly have tips and advice when it comes to general play and to competition. Squash Courts Practicing solo in a squash court is also viable. A player may want to find time outside squash class schedules to practice, and hitting the back wall with the ball solo may provide just as much benefit as working with a partner. Improvement can be made in general fitness, in strength, speed, and endurance, due to the demands of the sport. Additionally, since when the ball is hit, it is returned off a back wall, it’s much easier to practice without a partner – as opposed to other racket sports, such as badminton or tennis. Squash Clubs Even so, there is only so much improvement that can be made with an instructor or in solo practice. Joining a squash club may provide a community conducive to your squash game. A community means that a multitude and variety of players will become available to you, and as a squash player, you will gain the opportunity to practice with many more people at different skill levels, at different fitness levels, with different play styles. Regardless, when it comes to practicing and playing the sport – possibly considering competing in US squash junior tournaments – it is important to utilize a variety of resources available. Benefits from lessons and an instructor will be different from benefits reaped by solo practice, and joining a community of other players will certainly provide experience in the squash sport that cannot be gained otherwise.

Have you entered a routine with your exercise? Is it hard to get up and make it to the gym? Don't give up on your workout goals! You likely just need something new and different to mix things up. If you live in the Lawrenceville, NJ area, try searching "squash courts near me." You'll find squash courts, squash classes, and even squash camps. All of which can help you enter into a new and exciting sport. Why do you want to play squash? Large Community of Players Playing a sport is not just about the exercise, but joining a community and socializing with people that enjoy the same things as you. Activities are a great way to stay emotionally and physically fit! Did you know that there are over 20 million squash players spanning 185 countries? You'll always have a partner when it comes to squash! With those odds, when you search "squash courts near me," chances are someone is searching too. Low Learning Curve It can be intimidating trying something you know nothing about and have never participated in before. One of the great things about squash is that is relatively easy to learn the rules. A squash ball has 5 different speeds ranging from super slow (competition standard) to fast (more beginner standard). This way you can enter the game at the level you are comfortable with. Amazing Workout While the rules and game are relatively simple, the physical output is demanding. Really, though, this just makes it an even greater sport because you can focus on getting an amazing workout. It seems easy enough: you have a racquet and a ball and a court. Hit the ball at the wall. The workout comes in with the fact you have to move and act quickly in order to hit the ball back. The court isn't overly large so you're required to put forth short bursts of speed. On top of that, you have to keep an eye on a fast moving ball while moving fast yourself. It's a sport that requires your top physical self. If you aren't there yet though, its a great way to work towards your goals while having some fun. College Bound Squash is a relatively unsung hero of the sporting world. If you dream of having your child attend college on a scholarship, squash may be a great way to get them one because it's not well publicized. It's odd that the game is not more publicized and played because more than 200 colleges and universities have squash courts. Furthermore, Forbes magazine said that out of the top 25 colleges in the country, 23 have squash courts. Club Ready When you search "squash courts near me," chances are some kind of club or fitness center pops up. While it can be pricey to join a club or fitness center, it can also make you want to workout. Paying a monthly or yearly fee makes you feel like you have to go to the gym to get your money's worth. So, if you struggle with getting off the couch, joining a squash club at a fitness center is a great way to hold yourself accountable to your workout goals. Now that you know more about why and how playing squash can benefit your life, go ahead and search, " squash courts near me ." What do you have to lose?